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With so much talk going on about mental health conditions like depression and anxiety, we tend to focus on therapy and meds as the mainstay of treatment rather than applying certain lifestyle changes to benefit our mental health too. Ask your doctor about different lifestyle changes you can make to elevate your mood naturally. For quick, expert medical advice you can ask a doctor online in Lahore, or any city in Pakistan and get answers on the go!  

One of the most important habits that you can develop is regular exercise. If you suffer from depression and want to limit medication, then begin exercising today! Ask a doctor online in Lahore about different exercises you can incorporate into your routine. Studies show that in order to develop a habit you must do it consistently for at least 30 days. Plan it out and commit to it. Even if you face obstacles, overcome them so you can complete your task of daily exercise for the day!

How will exercise help depression?

It’s not unknown that exercise will keep you fit physically, is great for people looking to lose weight, keeps that waistline in check, and prevents chronic diseases, but if you suffer from an unprecedented amount of stress, unchecked anxiety and depression then exercise can do wonders to relieve that tension and elevate the mood. If you have a chronic disease like diabetes and high blood pressure, consult your doctor, or ask a doctor online in Lahore about appropriate exercises in your condition.

Mental health benefits of exercise

Once you take up regular exercise as a high-priority task for the day and get it done, it will give you a sense of accomplishment or achievement. It will make you feel useful, give your day purpose and meaning. Most therapists advise their clients with depression and other mental health conditions to find a hobby or an activity that makes them happy. Science proves that exercise is an activity that sets off all sorts of chemicals and hormones responsible for mood elevation, also known as the ‘happy hormones.’ For more details about these hormones ask a doctor online. If you live in Lahore, you can book a tele-appointment with a doctor online in Lahore with an online doctor app and get expert medical advice from the comfort of your own home!

Besides mood elevation, other mental health benefits of exercise include:

  • Improved concentration
  • Improved focus
  • Better sleep
  • Improved memory
  • Faster reflexes
  • Reinforces a positive mindset
  • Higher self-esteem
  • Improves self-confidence

Almost all diseases have a certain degree of underlying inflammation. Exercise reduces the inflammation, improves circulation and oxygenation of tissues. It promotes new growth of brain tissue and stimulates new activity patterns that promote a feeling of tranquility and overall well-being.

What types of exercises will help with depression?

The best thing about using exercise as a means of therapy is that you get to do it at your own pace. Take baby steps. You don’t have to be a fitness freak. Studies show that even moderate amounts of exercise do wonders for the mind. Brain activity speeds up, serotonin and other neurotransmitters are released which almost immediately give you a high! Once you experience that feeling first-hand, you’re bound to come back to it again and again. No matter what your age is or what your fitness level is, even a modest stroll around the block can make a difference.

If you have heart disease or joint pain or some other medical condition that may limit physical activity, ask your doctor about the type of exercise that would be best suited for you. If you want to save time and money without compromising the quality of healthcare then ask a doctor online. Download an online doctor app on your smartphone or mobile device and get instant access to an online clinic list of Pakistan. If you’re from Lahore, then book a ­tele-appointment with a doctor in Lahore, and ask a doctor online in Lahore about the benefits of exercise on mental health!

How running and walking can be useful

Research suggests that exercise is just as effective as anti-depressant medication in treating mild to moderate depression. No side effects are definitely a bonus! In fact, one study showed that 15 minutes of running or an hour of walking a day reduces the chances of developing the major depressive disorder by 26%! Isn’t that amazing?

Other exercises that you can take up are:

  • Aerobics
  • Yoga
  • Zumba
  • Pilates
  • Swimming
  • A sport like a tennis, badminton, basketball or soccer

You can talk to a specialist online by downloading an online doctor app on your smartphone. It is not recommended to begin exercise without consulting your doctor first! A great way to get a quick medical opinion is by asking a doctor online. Book a tele-appointment with a doctor in Lahore or any city of Pakistan and get your health back on track!

Exercise breaks the vicious cycle

Mental health conditions such as anxiety, depression and unmanaged stress usually involve a cycle of negative emotions and tension and dark thought patterns. You’re most likely to succumb to this vicious cycle until you make a conscious effort (through exercise) to come out of it. Online therapy has become very popular among patients who seek it. Surveys show that patients prefer online therapy as it gives them a sense of security and safety. They feel more comfortable talking over the phone as compared to being face to face with a therapist.

Ask a doctor online in Lahore what you can do to combat depression and stress naturally! If you want to give online medical consultation a try then download Mylivedoctors on your phone and instantly connect with qualified online healthcare providers. Mylivedoctors is a one-stop place for all your medical queries, second opinions, interpretation of lab reports and remote treatment. Asking a doctor online doesn’t mean you’re compromising quality healthcare. An online doctor app is a great tool to have on your phone for instant access to quality healthcare!