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Anxiety seems to be the topic of today. Social media is flaring with posts on mental health awareness and individual stories of people suffering from anxiety, depression or other mental health conditions. If you think you’re suffering from anxiety and don’t know where to look for help, find the best online physician by downloading a doctor availability app on your smartphone. 

Can an online physician help me manage my anxiety?

An online physician is the same doctor you see at the clinic. Online physicians are qualified, trained and licensed healthcare providers that can treat you remotely. You don’t have to travel long distances anymore to see a therapist. You can find the best online physician or therapist from the comfort of your own home. 

Studies show that people with mental health issues of which therapy is the main course of treatment actually prefer getting help at home over the phone. It maintains a sense of privacy and anonymity which makes the patient feel more comfortable. Online therapy is gaining popularity in Pakistan since mental health is still a huge societal taboo in this part of the world. 

Even though people are bringing it to the table for discussion and health institutions are running more awareness campaigns today compared to yesterday, going to the therapist is still shunned upon. This attitude discourages people from going. Finding the best online physician is a great outlet for such patients. 

How common is anxiety?

Anxiety is the most common mental illness in the U.S. bordering on 40 million adults. The sad part is that even though anxiety is a treatable condition only 39% of the people get treatment. In developing countries like Pakistan where mental health is more of a stigma than anything else, the stats are bound to be alarming. 

Finding the best online physician in a place like Pakistan where the burden of mental illness is very high proves to be a significant gamechanger! Given that there is a dire shortage of psychiatrists for the number of mental health patients in the country is an unfortunate situation. Telemedicine is a tool that is enabling patients find the best online physicians much quicker. 

With many community-based studies done in Pakistan on mental health, anxiety seems to be topping the list. However, experts believe that the numbers are actually much higher since many cases go unreported. 

What are the symptoms of anxiety?

Anxiety is a normal human emotion and is actually beneficial in daily life. A little bit of anxiety is healthy because it gives you that ‘push’ you need to get important things done. Early morning anxiety will make you leave for work on time and anxiety before a test will compel you to prepare for it. Controlled anxiety gives you the right amount of adrenaline rush you need to meet deadlines. 

However, if the anxiety gets to a point where it becomes obtrusive and hinders productivity then you might have a more serious problem. Even though there are different types of anxiety, the signs and symptoms are pretty similar. Here are some symptoms that you should look out for:

  • Constant feeling of nervousness
  • Anticipating bad things to happen all the time
  • Difficulty in concentration
  • Feeling uptight and tense most of the time
  • Mood swings
  • Irritability
  • Unable to focus

Ask yourself how you’re feeling. If you tick off one or more of these boxes then talk to your doctor about it. Or find the best online physician on your phone. You can access a list of qualified therapists through online health services and telemedicine platforms. Talk to an online physician about your symptoms and find out how you can manage them. 

Having said this, anxiety cannot be limited to a feeling. It has certain physical manifestations as well.

  • Pounding heart
  • Increased heart rate
  • Abdominal cramps
  • Tremors or shaking hands
  • Head rush
  • Dizziness
  • Nausea
  • Choking feeling
  • Pressure or heaviness in the chest 
  • Inability to breathe
  • Sweating and clammy hands

Since these signs and symptoms aren’t specific to anxiety alone, they should be reviewed by a doctor to rule out medical conditions with similar symptoms. If you’re confused then find the best online physician, book an online doctor’s appointment and get evaluated. 

Can I contact an online physician whenever I want?

The best part of using an online healthcare mobile app or an online doctor app is that it allows you to schedule appointments at times that are convenient to you. Download an app, pick a time slot that suits you and connect. Finding an online physician has never been easier. 

The fear that most people with anxiety live with is the fear of having another anxiety attack. In case of an anxiety or panic attack you can instant message your online physician. If the physician is available, he/she will get back to you as soon as possible. 

The great thing about an online physician app is that it enables you to access timely help. Anxiety like most mental health conditions is a treatable and manageable condition. 

How do you treat anxiety? 

The goal of anxiety treatment is symptom relief and integrating back into normal routine life. Cognitive behavioral therapy is the mainstay of anxiety treatment. Multiple sessions may be required depending on your symptoms and progress. Your online physician may also advise relaxation techniques like deep breathing exercises, physical activity and modifications in your diet. 

If you want to connect with the best online physician and want to give online therapy a chance then download the My live doctors app on your smartphone and access qualified healthcare professionals with just a few clicks. 

Apart from this, your doctor may also advise medication like SSRIs, SNRIs and pregabalin depending upon your symptoms. You are likely to be prescribed a medicine for at least 2 months before you start seeing its effects.

Anxiety is not an easy condition to live with. It can be even be debilitating for some. If you or someone you know suffers from anxiety or any other mental health problem  reach out and get help now!