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Occasional anxiety is part of life. In fact it’s productive since it pushes you to get thing done on time. You might feel anxious when you have to meet deadline at work or before taking a test. However, if your anxiety interferes with daily life activities then you may have a problem. For expert medical advice you can book a tele-appointment with doctor by downloading an online doctor app on your smartphone for FREE!

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older. They can get worse over time and can interfere with daily activities such as job performance, school work, and relationships of not treated. Sadly mental illness is a social taboo and statistics show that only 36.9% of people suffering from anxiety get treatment.

Types of anxiety disorders

There are several types of anxiety disorders. Signs and symptoms may vary from person to person.

  • Generalized Anxiety Disorder

Generalized anxiety disorder (GAD) manifests as excessive anxiety or worry, most days for at least 6 months. An individual with GAD could worry about things such as personal health, work, social interactions, and everyday routine life circumstances to the point that it can cause substantial problems in various areas of life.

Signs and symptoms of GAD include:

  • Feeling restless or on-edge
  • Getting tired easily
  • Concentration problems
  • Forgetfulness
  • Irritability
  • Tense muscles
  • Difficulty controlling feelings of worry
  • Sleep problems

If you have experienced any of these symptoms and have not seen a doctor or a psychiatrist yet, you can find best doctors online with the online doctor app called My live doctors. Look up your doctor and instantly connect with a psychologist/psychiatrist  online and receive therapy from the comfort of your own home.

  • Panic Disorder

Individuals with panic disorder have repetitive episodes of panic attacks. Panic attacks are sudden periods of intense fear that begin quickly and climax within minutes. Such attacks can occur without warning or can be brought on by a trigger, such as a feared object/situation, past memory or sleep deprivation.

During a panic attack, people may experience:

  • Palpitations (pounding heartbeat or an accelerated heartrate)
  • Sweating
  • Trembling or shaking
  • Shortness of breath or a feeling of choking
  • Feelings of impending doom
  • Feelings of being out of control

Panic disorder can cause people to constantly worry about when the next attack will happen, so they will do whatever it takes to avoid places, situations, or behaviors they associate with panic attacks. If you have experienced panic attacks you need professional guidance to help cope with these symptoms. Online health services like My live doctors can help you find best doctors online quicker and with convenience.

  • Phobia-related disorders

A phobia is defined as an intense fear of—or aversion to—specific objects or situations. The fear becomes irrational and people with phobias tend to exaggerate the fear out of proportion to the actual danger caused by the situation or object.

Individuals with a phobia may experience the following signs and symptoms:

  • Irrational or excessive worry about encountering the feared object or situation
  • Take extreme measures to avoid the feared object or situation
  • Experience immediate intense anxiety upon encountering the feared object or situation
  • Endure unavoidable objects and situations with intense anxiety

Phobias could be specific (sometimes called simple phobias) such as fear of flying, heights, closed spaces, needles and sight of blood.

  • Social anxiety disorder

Social anxiety disorder (previously called social phobia) presents as a general intense fear of, or anxiety toward, social or performance situations. Individuals with social anxiety worry that actions or behaviors will be negatively judged by others, leading to embarrassment. This worry often causes people with social anxiety to avoid social situations. Social anxiety disorder can manifest in a range of situations, such as within the workplace or the school environment.

Separation anxiety disorder: Separation anxiety is usually associated with children however, adults can also be diagnosed with separation anxiety disorder. People who have separation anxiety disorder have fears about parting with people to whom they are close. Such people try to avoid being separated from their attachment figures and to avoid being alone.

Risk Factors

Research says that both genetic and environmental factors may increase the risk of developing an anxiety disorder. Although the risk factors for each type of anxiety disorder can vary, some general risk factors for all types of anxiety disorders include:

  • Temperamental traits of shyness or behavioral inhibition in childhood
  • Exposure to stressful and negative life or environmental events in early childhood or adulthood
  • A history of anxiety or other mental illnesses in biological relatives

Some physical health conditions, such as thyroid problems or heart arrhythmias, or caffeine or other substances/medications, can produce or aggravate anxiety symptoms; a physical health examination is helpful in the evaluation of a possible anxiety disorder.

How do you treat anxiety disorders?

Anxiety disorders are generally treated with psychotherapy, medication, or both. There are many ways to treat anxiety and people should work with their doctor to choose the treatment that is best for them. If you’re looking for a professional and qualified doctor to work out a treatment plan for yourself you can find doctors online who can help you.

  • Psychotherapy

Psychotherapy or “talk therapy” can help people with anxiety disorders. To be effective, psychotherapy must be directed at the person’s specific anxieties and tailored to his or her needs.

  • Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is type of psychotherapy that can help people with anxiety disorders. It teaches people how to change their way of thinking, behaving, and reacting to certain objects and situations that might trigger their anxiety. CBT can also help people learn and practice social skills, which is vital for treating social anxiety disorder.

  • Medication

Medication can help relieve symptoms. Medication for anxiety is prescribed by doctors, such as a psychiatrist or primary care provider. Sometimes psychologists who have received specialized training to prescribe psychiatric medications can give prescriptions as well. Some medicines that may be prescribed are:

  • Anti-Anxiety Medications
  • Anti-depressants
  • B-blockers

You and your doctor should discuss:

  • How well medications are working or might work to improve your symptoms
  • Benefits and side effects of each medication
  • Risk for serious side effects based on your medical history
  • Required lifestyle changes
  • Costs of each medication

Other alternative therapies, medications, vitamins, and supplements can be tested too but consult with your doctor before you try anything as it may affect your treatment.

For more information on mental health conditions like depression, please visit