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Today everyone seems to be talking about ‘lifestyle’, especially in terms of weight loss and taking charge of your health. Most people however, are clueless. They want to get healthier but don’t know where to begin. For starters you can book a tele-appointment with physician and ask questions online on the phone. The fact of the matter is that the type of lifestyle you lead plays a vital role in navigating your health for the rest of your life. 

What do you mean when you say ‘lifestyle’ anyway?

In simple terms, lifestyle basically refers to the way in which you live. For instance, whether you’re an early riser or a night person, what type of diet you prefer- veggies or meat and how much physical activity you include throughout your day or week are just some of the parameters of an individual’s lifestyle.

A healthy lifestyle would mean to develop healthy habits and live by them. Everything from the time you wake up in the morning, to what you eat throughout the day to how much exercise you get can affect your health in a lot of ways. For expert tips on a healthy lifestyle you can book a tele-appointment with physician and get medical advice online. 

Can being overweight affect my health?

Since weight gain doesn’t happen overnight and usually takes months or years, its effects are also slow to appear. Being overweight can affect the quality of life in the simplest of ways. Carrying extra pounds increases the risk of developing obesity. Do you want to know if you’re overweight or obese? Then book a doctor appointment online and get online medical advice on the go! 

There is a whole list of medical problems that are associated with being overweight and obesity.

  • Heart disease
  • Diabetes
  • Joint pain
  • Back pain
  • Blood pressure
  • Kidney disease
  • Fatty liver disease
  • Cancer
  • Hormonal problems
  • Sleep apnea

An interesting fact to note here is that during pregnancy, even though some weight gain is normal, being overweight or obese before conceiving can lead to complications in the pregnancy that may potentially harm you or the baby. 

How will I know if I’m overweight?

This a very good question. Most people can tell when they’re ‘heavier’ than they’re supposed to be. However, because weight gain occurs slowly over time, some people can’t tell if they’ve added extra pounds or not. One way to see which category you belong to is to calculate your BMI. Find out more  about BMI with a free online consultation. Download an online doctor app on your smartphone or mobile device and book a tele-appointment with physician right away. 

What is BMI?

BMI stands for Body Mass Index. It is a measurement of your weight in relation to your height and calculates which category you belong to based on that.

  • Normal weight BMI of 18.5 to 24.9
  • Overweight BMI of 25 to 29.9
  • Obese BMI of 30 or higher

How can an online doctor help me lose weight?

So the first thing that people look for when they need to lose weight is a mentor, a qualified healthcare professional, a dietician or fitness enthusiast. Just someone who knows what they’re talking about. Most people who are overweight or obese become serious about losing weight because of a health complication linked to obesity like high blood pressure or uncontrolled diabetes. 

By booking a tele-appointment with physician you will have 24 hour access to a qualified healthcare professional from whom you can get online medical advice from the comfort of your own home. An online doctor is trained to guide and treat patients remotely. 

In fact, most patients with chronic health conditions like high blood pressure, diabetes and obesity are more comfortable dealing with online doctors since they are able book online medical consultations and schedule follow-ups from home. 

Online healthcare services are growing in popularity in Pakistan because more and more people have started consulting online doctors for medical advice. 

If you’re someone who wants to lose weight then you can not only book an online appointment with physician but find specialists on the online clinic list too. Losing weight often requires a multi-disciplinary approach. You might need a dietician or a nutritionist in addition to a physician. You might even need prescription medications with a diet plan. 

Your online doctor will be able to help you out in all the areas you require professional consultation in. Download an online doctor app on your smartphone today and connect with expert doctors online without stepping out of your home. 

Why is it important to lose weight?

The answer is pretty obvious but even then obesity has reached epidemic proportions. Studies show that people all over the world have developed unhealthy eating habits, and are leading a sedentary lifestyle as opposed to being more conscious of what they’re putting on their plates and how much of an effort they put into moving around. 

Losing weight not only improves your quality of life but drastically reduces obesity-linked complications. Your blood pressure begins to normalize, cholesterol levels drop, and hormonal fluctuations seem to stabilize as well. 

If you don’t know where to begin then download an online healthcare app on your smartphone and book a tele-appointment with physician right away. Get online advice and plan out lifestyle changes that you’re comfortable with. You can always connect with your online doctor if you have any questions along the way. Online medical consultations don’t only save time but reduce the burden on your pocket too. 

For most people, losing weight isn’t hard. It’s keeping the weight off. Maintaining the weight loss can sometimes be more difficult than shedding the weight. If you’re someone with health issues then staying connected with an online doctor would be a good idea. 

Download My live doctors, a popular online doctor app in Pakistan and instantly connect with online doctors. Go through the online clinic list and book a tele-appointment with physician today! Don’t delay any longer. Use the app today for a healthier tomorrow!