MANAGE DEHYDRATION AT HOME THIS SUMMER WITH AN ONLINE DOCTOR
Pakistan has seen some record-breaking temperatures this summer. It is easy to get carried away in summer sports and activities and lose sight of your hydration status. Mild to moderate dehydration can quickly become serious. Book a tele-appointment with doctor and learn the early signs and symptoms of dehydration so you can manage it effectively at home.
Dehydration, heat exhaustion and heat stroke are serious health problems, which in most cases do not require emergency care but may need medical assistance. A convenient way to get expert medical advice on the go is with an online doctor app. Download an online doctor app or telemedicine app on your smartphone and schedule a tele-appointment with a doctor.
Dehydration, heat exhaustion and heat stroke
Dehydration refers to the depletion of water and electrolytes from your body. Your body is not able to carry out its normal functions. Heat exhaustion is a heat-related illness in which you experience symptoms like rapid heart rate and excessive sweating as a result of overheating. Heat stroke is the most severe heat-related syndrome.
Management of dehydration depends upon the severity of symptoms. To learn more about dehydration, book a tele-appointment with a doctor and get expert medical advice at home.
Signs and symptoms of dehydration
Dehydration manifests similarly in both adults and children. Some common signs and symptoms to know are:
- Feeling very thirsty
- Dark yellow or orange urine
- Dry mouth
- Decreased frequency of urination
People with chronic health conditions like diabetes are more prone to dehydration. Certain medications such as anti-hypertensives and diuretics may also cause dehydration. Vomiting and diarrhea may exacerbate dehydration as well. It is important to consume fluids at regular intervals to prevent dehydration.
If you have a chronic health conditions or any of the above health problems that puts you at risk of dehydration, schedule regular tele-appointments with a doctor. An online doctor is qualified and trained to monitor and treat you remotely.
You can easily book a tele-appointment with a doctor with an online doctor app. Get medical assistance from the safety of your own home.
How to check for heat exhaustion
Some of the common signs of heat exhaustion include:
- Dizzy spells
- Loss of appetite
- Excessive sweating
- Pale and clammy skin
- Muscle cramps
- Rapid pulse
- Temperature of 38C or above
- Feeling very thirsty
Both adults and children show similar symptoms. However, children may exhibit fatigue, lethargy and sleepy. If you experience one or more of the above symptoms, immediate intervention is needed. A quick way to connect with an online doctor is to book a tele-appointment with a doctor. Get an online consultation the same day!
Management of heat exhaustion
A person suffering from heat exhaustion must be cooled down immediately. Here are some tips until you get medical assistance.
- Move away from the heat source to a cooler place.
- Get the person to lie down and elevate feet.
- Give plenty of water or ORS.
- Spray or sponge generously with cool water.
- Use cold packs on body.
- Provide support until patient has improved symptoms.
If you require further assistance, then call your doctor. Getting a tele-appointment with a doctor is easy and quick! Telemedicine allows people to receive primary healthcare from a distance. Heat exhaustion can effectively be managed at home wile being guided online by a qualified tele-health physician.
How to identify a heat stroke?
Heat stroke is a severe form of heat illness and mostly comprises of severe symptoms. Here are some signs to look out for in a heat stroke:
- Absence of sweating at high temperatures
- A body temperature of 40C or above
- Rapid breathing
- Shortness of breath
- Fits (seizure)
- Loss of consciousness
- Not responsive
Heatstroke is a potential medical emergency if not treated quickly. If a person is not showing signs of improvement after half an hour of resting in a cool place and drinking plenty of water, then medical intervention might be needed.
An important app to have on your smartphone is a telemedicine app that can instantly connect you to an online doctor. Get a tele-appointment with a doctor the same day.
How to manage dehydration
Besides giving ample fluids, increase certain foods that are rich in water, such as leafy greens, melons, berries, and celery. These are great alternative options for those struggling with dehydration.
Fresh fruits and vegetables should be at the top of your list for a balanced and healthy diet. Skim milk is also high in water, as are clear soups, green smoothies, and freshly squeezed juices.
Oral Rehydration Salts
Dehydration isn’t only a lack of water but electrolytes too. Oral rehydration salts are replenish the lost minerals and electrolytes and are effective for quick symptoms resolution. They are readily available in most pharmacies and health stores.
IV Fluid Hydration
IV fluids are usually used in emergencies or severe dehydration. Sometimes in hospital care is required to manage severe symptoms. If you’re suffering from severe dehydration, call your doctor or visit the nearest ER department. You might need aggressive IV fluid hydration, which will replace fluids lost through vomiting, diarrhea, heat exhaustion or other health conditions.
If you are unable to go to a doctor, the book a tele-appointment with a doctor with an online doctor app. It’s a quick, easy and affordable way to get quality healthcare at home.
The primary goal of managing dehydration at home is to recover from the loss of water and electrolytes. Slight fluctuations in water levels, minerals and electrolytes causing dehydration can adversely affect your brain, immune system, and muscle function. Physical activity levels and mental performance are also affected.
How to prevent severe dehydration?
The most obvious way to prevent dehydration is to drink plenty of fluids. Drink water or a sports drink before you work out or keep a water bottle with you while exercising and continue to sip from it throughout your workout.
Bathing and taking cold showers helps cool the body and bring down the body temperature. Experts say that wearing loose and light clothing also keeps the body cooler.
Some additional points to remember is to avoid sun exposure between 11am and 3pm. This is when the sun is the hottest. Limit alcohol intake and vigorous exercise during daylight hours.
Stay on the safe side and download the Mylivedoctors app on your smartphone. Get the free app and connect with Board certified physicians trained to treat you remotely! Book a tele-appointment with a doctor and get an online consultation today!