TRIED AND TESTED WAYS TO CURB COVID19 ANXIETY
With the covid19 pandemic at full swing, millions of people around the world are in a state of lockdown. They have been advised by their respective governments to stay at home and help 'flatten the curve'. Staying home for a minimum of 2 weeks or 'until further notice' can be overwhelmingly frustrating at the same time because of limited space and activities. The stress is particularly taking a toll on people with mental health problems like anxiety and depression. If you have mental health issues and would like to speak to a doctor from home, find doctors online in Pakistan with an online doctor app.
How do I find doctors online in Pakistan?
Since people are isolated at home, most people with medical questions and patients with minor health concerns are turning to online doctors for an online medical consultation. All you have to do is download an online doctor app on your smartphone or mobile device. Gain instant access to some of the best doctors online in Pakistan.
How can an online doctor help me?
Online doctors are trained to help you remotely. They offer their expertise through online counseling and consultations. You can book an online doctor's appointment and get an online therapy session from the convenience of your own home. Talking to a qualified healthcare professional during times of anxiety and panic can help relieve your symptoms. If you’re experiencing symptoms of anxiety or feel a panic attack coming on, then find doctors online in Pakistan and ask for help. Contact local health services and helplines that can provide online assistance.
Anxiety levels hitting the roof during the covid19 pandemic!
The fear of not knowing enough about the virus can cause anxiety and trigger a stress response. People with mental health conditions such as anxiety and depression might experience symptoms like:
- Increased heart rate
- Cold sweats
- Dizzy spells
- The feeling of impending doom
- Feeling weak or tired
If you have experienced one or more of the above symptoms, ask for help! Find doctors online in Pakistan and get online therapy sessions. Talking to a healthcare professional when you feel like there’s nothing else you can do can help calm you down in times of stress.
What else can I do when I feel anxious and stressed out?
Experts say that most people can manage anxiety and stress naturally by making small lifestyle changes. Here are some tried and tested ways that can help calm you down and improve symptoms during the covid19 pandemic lockdown.
Tell your self that you cannot control everything
Despite how it may seem, the fact of the matter is there a lot of things in life which are beyond your control. Bad things happen and all you can do is accept it, face it and move on the best way you know-how.
Stop being a perfectionist
Perfection is an unattainable state, so stop aiming for it. When faced with a difficult situation, do the best you can. Follow the advice of relevant experts and let the universe fall into place.
Monitor your symptoms and identify your triggers
Take this time to monitor your symptoms and work on yourself. Identify your triggers. For instance, if watching the news right now triggers a panic attack, then stop watching the news or schedule a time for it. Stay informed but don’t get overwhelmed.
Limit caffeine consumption
Caffeine has shown to stimulate the heart and increase the heart rate. Cut down on coffee for the time being.
Limit alcohol consumption
Research shows that excess alcohol contributes to anxiety and feeling of uneasiness in the long run. Limit alcohol intake.
Eat a balanced diet
This self-isolation period is giving you the chance to catch up with yourself. You are what you eat and research shows that the diet you consume affects your body as well as your mind! Eat more fruits and vegetables, pulses and whole grains. When you eat better, you feel better. Find doctors online in Pakistan and get an online consultation with a dietician.
The recommended amount of sleep is 8-10 hours. Getting a good amount of sleep also strengthens the immune system. Rest well and stay healthy!
Manage your time
With most people working remotely or from home become anxious because they feel like they're less productive compared to the workplace. All you need to do is sketch out a schedule and manage your time well! Time management is essential to complete daily tasks on time. Once you complete your task, you will feel accomplished not anxious!
Add structure to your routine
Staying home and working is not easy, especially if you're used to going to work every day! Having said that, there is a large segment of society that works effectively from home. Start by adding some sort of structure to your routine. Set a time for major things like meals, work, and exercise.
This is no secret that a regular workout can help relieve all that unnecessary stress. Exercising improves blood flow and oxygenation throughout the body and stimulates the release of chemicals called happy hormones. If you have a pre-existing health condition that doesn’t allow certain exercises then find doctors online in Pakistan and ask which exercise would be good for you.
The takeaway message here is to stay happy, safe and calm at home until this pandemic is under control and sorted out. Avoid going to the hospital for minor conditions and prevent getting exposed to the coronavirus. For expert medical advice, find doctors online in Pakistan.
Download Mylivedoctors on your smartphone or mobile device and book an online doctor appointment the same day! Don’t believe everything you see on social media. Find doctors online in Pakistan at Mylivedoctors and receive authentic information about the covid19 pandemic from the convenience of your own home.