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What exactly is stress? In easy to understand terms, stress can be described as a feeling that people have when they are over-burdened and struggling to cope with demands of everyday life. If you feel like you are feeling overwhelmed by different things in life and it is affecting you mentally then talk to your doctor for help. Or you can find an online physician in Pakistan to discuss how to manage stress.  

Stress levels in Pakistan are going up by the day with changing political winds, lack of basic necessities and economic inflation. The general population struggles with finances, work, relationships, and other challenges that threaten a person's well-being.

Stress isn’t always bad though. A moderate amount of stress can be a motivator. It is in fact important for survival. Our response to dangerous situations is triggered by stress, also known as the "fight-or-flight" mechanism. It tells us how to respond to such situations.  

However, if this mechanism is triggered too easily, or by multiple stress factors at one time, it can take a toll on a person's mental and physical health and become harmful. If you feel like there’s a weight on your shoulders that is wearing you down then ask for help! Contact an online physician and work out a stress management plan that works for you. 

How common is stress?

According to the annual stress survey conducted by the American Psychological Association (APA), average stress levels in the United States (U.S.) rose from 4.9 to 5.1 on a scale from 1 to 10 in 2015. The main reasons given are employment and money. No matter where you live in the world, stress factors are similar. If you ask a doctor online or find an online physician in Pakistan, they would probably testify to the increasing number of patients affected by stress. 

What is stress?

Stress is the body's natural defense mechanism against potential danger. It causes the body to release certain hormones (stress hormones) to prepare systems to evade or confront danger. For instance, if you find yourself in the middle of a robbery, your body will undergo changes in response to the stress at that time. Part of that response is physical as the body activates resources to protect you by preparing you to either stay and fight or to get away as fast as possible.

The stress hormones namely cortisol, adrenaline, and noradrenaline trigger an increased heart rate, heightened muscle preparedness, sweating, and alertness. All these factors improve the ability to respond to a hazardous or challenging situation.

Sometimes a situation is so challenging it’s traumatic. People don’t only suffer from stress, but start having anxiety attacks and post traumatic stress disorder too. Do you think you have anxiety? It has similar symptoms to stress and can easily be triggered by stressful situations. 

Stress is a manageable condition and so is anxiety. Get help now! Find an online physician in Lahore, or whatever city you’re in with an online doctor app and book an online doctor appointment in Pakistan. Online medical consultations are a convenient way to ask a doctor online and get your answers quicker than a conventional doctor’s appointment. 

What are stress factors?

Different environmental factors that trigger the flight and fight reaction are called stressors. Examples include loud noises, aggressive behavior, a speeding car, an unpleasant situation, scary movies or a big exam. The more stressors we experience, the more stressed we tend to feel.

Signs and symptoms of stress

The body changes in the following ways during stress:

  • Increase in blood pressure
  • Increase in heart rate
  • Rapid breathing 
  • The digestive system slows down
  • Decreased immune activity
  • Tense muscles
  • A heightened state of alertness 
  • Sleep disturbance 

If you experience any of the above symptoms then you should talk to a doctor about how you feel. Go through an online clinic list in Pakistan and find an online physician to help you identify your symptoms and factors that may be causing it. 

Other physical effects of stress include:

  • sweating
  • pain in the back or chest
  • cramps or muscle spasms
  • erectile dysfunction and loss of libido
  • fainting

Different types of stress

There are three different types of stress.

  • Acute stress. This type of stress is sudden and short-term and is the most common type of stress. 
  • Episodic acute stress. This refers to people who frequently experience episodes of acute stress or frequent triggers of stress.
  • Chronic stress. This type of stress stretches over a long period of time hence is the most harmful type of stress. It can result in chronic health conditions induced by stress such as high blood pressure, diabetes, inflammatory bowel disease and heart disease. 

Stress management depends upon the type of stress you have. Find out what type of stress you have. Look up an online physician in Pakistan and book an online doctor appointment with a doctor in Lahore or whatever city you are in. 

What causes stress?

We all react differently to stressful situations. Different people have different stress factors and different triggers. Almost anything can cause stress and harm your physical and mental well-being. 

Some of the most common life situations that can cause stress include:

  • Unemployment 
  • Work stress
  • Financial issues
  • Lack of time
  • Bereavement
  • Family issues
  • Illness and other health issues
  • Moving from one place to another
  • Marriage problems 
  • Divorce
  • Abortion or miscarriage
  • Traffic accident
  • Pregnancy 
  • Becoming a parent
  • Excessive noise
  • Overcrowding

If you are overwhelmed by stress the first step to overcome it is to identify what’s causing it. There may be a single cause or multiple causes. You might need help in figuring them out. Get professional help. If you can wait days for a doctor’s appointment then download an online doctor app like My live doctors and register for free. Look up an online physician in Pakistan and describe how you’re feeling. Identify what’s causing it.

Sometimes, there is no identifiable cause. Mental health issues, such as depression, or anxiety, can make some people feel stressed more easily than others. Signs and symptoms may overlap and can cause concentration issues, fatigue, low self esteem, a sense of insecurity, forgetfulness, irritability, restlessness and nail biting, just to name a few ways stress can manifest itself. 

These are different aspects of your life that may be affected by stress. Most people need outside help to learn how to cope with stress and manage it. Find an online physician in Pakistan to help monitor your stress and keep your health in check. For more details, please visit